- South Canal, Folsom, California 10m TT 18th June: 21.40 View results »
- South Canal, Folsom, California 10m TT 16th July: 21:39 View results »
- Putah Creek, California 40km TT 17th July – 1st overall View results »
- South Canal, Folsom, California 10m TT 30th July: 21:38 View results »
TT Results 2013
TT Results 2012
- Latton 10m TT: 24th May 2012: 21.37. 1st overall. View results »
- Latton 10m TT: 31st May 2012: 21.40. 1st overall. View results »
- Latton 10m TT: 28th June 2012: 21.46. 2nd overall. View results »
2013 Results
- 1st ITU World Duathlon Championship, Ottawa, Canada (10km/40km/5km) & 1st AG M35-49 – 10 Aug 2013 View Results »
- 1st Rancho Seco, California Duathlon (2mile/6mile/2mile) – 3 Aug 2013 View Results »
2012 Results
- 1st Cambridge National Series Duathlon (1:54.08) – 15 April 2012 View Results »
- 1st TBAS Hullavington Duathlon (44:11) – 25 April 2012 View Results »
- 1st Lethbridge 10km (33:52) – 14 June 2012 View Results »
- 1st DBMax Specasavers Longest Day 10km (32:19) – 20 June 2012 View Results »
- 4th Swanage Half Marathon (1:15:04) – 28 July 2012 View Results »
- 4th Kristiansand, Norway Half Marathon (1:16:03) – 11 August 2012 View Results »
- 1st Newforest Half Marathon (1:13) – 22 September 2012 View Results »
TT Results 2011
- 26th in National 50 TT (01:52:58) – 19 June 2011
- 1st in Swindon (U48) 10 TT (00:21:37) – 16 June 2011
- 1st in Bournemouth Jubilee Wheelers Club (P303) 10 TT (00:23:13) – 03 May 2011
- 1st in Bournemouth Arrows Club (P311) 10 TT (00:22:15) – 19 May 2011
- 1st in Bournemouth Jubilee Wheelers Club (P472c) 10 TT (00:23:36) – 24 May 2011
- 1st in Bournemouth Arrows Club (P311) 10 TT (00:21:59) – 02 June 2011
2011 Results
- 2nd Downton Half Marathon – 27 Nov 2011 View results »
- 1st TBAS Chilly Duathlon – 20 Nov 2011 View results »
- 1st Sandy Ball Duathlon – 30 Oct 2011 View results »
- 1st Thruxton Mass Attack Duathlon – 23 Oct 2011 View results »
- 1st Studland Stampede 12km Multi Terrain Run – 18 Oct 2011 View results »
- 1st David Lloyd Triathlon – 2 Oct 2011 View results »
- 11th Powerman Vlaanderen – 7 Aug 2011 View results »
- 1st Castle Combe Duathlon – 9 Sept 2011 View results »
- 4th Cotswold Sprint Triathlon (Elite race) – 4 Sept 2011 View results »
- 1st Summer Solstice 8km Cross Country (00:28:00) – 16 June 2011 View results »
- 2nd Swashbuckler Triathlon (Half Ironman) – 22 May 2011 View results »
- 1st David Lloyd Triathlon – 15 May 2011 View results »
- 1st Roseville, California Half Marathon (73:58) – 23 Jan 2011 View results »
- Hague Half Marathon (71:13) – 11 Mar 2011 View results »
- 13th Powerman European Champs – 17 Apr 2011 View results »
2010 Results
- 5th Gosport Half Marathon – 21 Nov 2010 View results »
- 5th Amsterdam Half Marathon – 20 Oct 2010 View results »
- 1st EdUK Aid 10km, New Forest – 04 Oct 2010 View results »
- 1st Granite Bay Duathlon, California – 26 Sep 2010 View results »
- 2nd in New Forest Middle Distance Triathlon – 19 Sep 2010 View results »
- Bronze Medal (Age 35-39) in Edinburgh ITU Duathlon World Championships – 4 Sep 2010 View results »
- 1st in Oslo National Series Triathlon – 14 Aug 2010 View results »
- 9th in Powerman Belgium – 1 Aug 2010 View video clip »
- 8th overall at Ironman Antwerp 70.3, 1st amateur & 1st GB athlete – 25 July 2010 View results »
- 4th in the elite category at the Bournemouth Olympic Distance Triathlon – 4 July 2010 View results »
- 1st Cambridge Duathlon, 2010 BTF Duathlon World Championships qualifier – 2 May 2010 View results »
- 7th in European Powerman Duathlon Championships, Holland - 25 April 2010 View results »
- 1st in Bournemouth Half Marathon – 28 March 2010 View results »
- 3rd in the Sacramento Half Marathon – 14 March 2010 View results »
- 3rd in National Duathlon Championships (2nd in Age group) – 6 March 2010 View results »
2009 Results
- 1st in the TAUT national series including Elites
- 1st in the National Duathlon Series event – across all age groups and elite
- 1st in the Castle Combe Duathlon Series and every individual event
- 1st in the Sandy Balls Duathlon
- 1st in the European Duathlon Champs across all age groups – View video clip »
- 1st in the BUSA National Duathlon Champs and overall event
- 1st in the Swindon 5 mile running event as part of the Swindon Half Marathon
- 1st in the Banana man mixed relay triathlon
- 1st in one of the Winter Series 5km Boscombe pier race; 15.50 mins
- 2nd at Clumber Park National Duathlon Series race
- 2nd at Spring Ballbuster
- 3rd at Milton Keynes National Duathlon Champs overall
- 2nd at Steyning National Duathon series
TT Results 2010
- 29th at R253L/25 mile Time Trial (00:51:42) – 12 Sep 2010.
- 5th at P811/10 mile Time Trial (00:20:29) - 11 Sep 2010.
- Winner of P426/30km Bournemouth Jubilee Time Trial and new course record – 29 Jun 2010.
- 29th at P885/50 National RTTC Time Trial Championships (01:49:58) – 20 Jun 2010.
- 3rd at P413/25 Bournemouth Arrow 25 (00:53:59) – 6 Jun 2010
- 4th at F1/50 Norland Combine Time Trial (01:53:36) – 16 May 2010.