- Castle Combe Duathlon 2/10/2m: 24th Feb
- Triathlon Show Powerbar 10k: 3rd March
- British Duathlon Champs, Dambuster, 10/42/5km: 9th March
- National Series Duathlon, Clumber Park, 10/40/5km: 23rd March
- Kinetic One Standard Duathlon, Castle Combe:10/39/5km: 7th April
- National Series Duathlon, Cambridge: 7.5/35/7.5km: 14th April
- European Long Course Duathlon Champs (ETU) including European Powerman Long Course Champs, Horst Holland: 15/60/7.5km 21st April
- Powerman Germany Duathlon Champs: 16/64/8km: 26th May
- Swashbuckler Middle Distance Triathlon, New Forest: 1.9/80/22km: 2nd June
- Bournemouth International Standard Distance Triathlon:10/40/5km 7th July
- Powerman Belgium Duathlon Champs, 10/60/10km : 4th August
- ITU World Long Course Duathlon Champs including Powerman World Champs, Zofingen, Switzerland: 10/150/30km 7th September
GB Duathlete of the year 2009
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